Wake Up Refreshed and Ready to Tackle the Day If you’ve been waking up at 3 a.m. or struggling to fall asleep, you’re not alone. Sleep challenges are common in midlife, but there are solutions that can help. After years of trial and error, I’ve discovered 3 simple sleep-saving strategies that h...

Feeling Stuck? Let's Redefine Rest This Winter  Midlife can feel like an uncharted season, a time when life's transitions—empty nests, career shifts, or unexpected changes—leave us feeling uncertain. I feel like we either "spin" in a flurry of activity, trying to make something happen, or we end ...