Struggling to Sleep? Here’s What Worked for Me

Wake Up Refreshed and Ready to Tackle the Day

If you’ve been waking up at 3 a.m. or struggling to fall asleep, you’re not alone. Sleep challenges are common in midlife, but there are solutions that can help. After years of trial and error, I’ve discovered 3 simple sleep-saving strategies that have been a game-changer for me:

1. A Cool, Dark Room: Keeping my bedroom at 68 degrees and wearing a sleep mask to block out light has made all the difference.

2. Balancing My Hormones: I’ll never forget the morning after I took progesterone for the first time. It reminded me of the morning after my first child slept through the night! I woke up thinking, “What happened? Did I really not wake up at 3 a.m.?” 

3. Magnesium and Rested Gummies: These have been a magic combination for helping me relax and stay asleep without feeling groggy. This is my favorite Magnesium Supplement.

Want to learn more tips? Visit my latest blog post for more ideas to transform your nights: Read the Blog Post Here

My Secret Weapon: Rested Gummies

Sometimes we do all the right things and still struggle with sleep. That’s where Rested Gummies come in—they’ve been a game-changer for me! I fall asleep quickly, stay asleep, and wake up feeling refreshed (no grogginess!).

Rested chewables are specifically designed to support a good night’s sleep (without melatonin) with a blend of natural, science-backed ingredients:

• L-theanine: Promotes relaxation by calming the mind.

• California poppy and chamomile extracts: Help ease the body into a restful state.

• Lemon balm extract and GABA: Reduce stress and anxiety for uninterrupted sleep.

Check out Rested Gummies here! If you have more questions, reply to this email and I’ll connect you with my friend who can give you the scoop!