MIDLIFE WITH PURPOSE

Inspiration & Tools to Thrive in MidlifeĀ 
Wide Awake at 3 a.m.? Midlife Sleep Hacks You Need Now

 

When I turned 50, I was in the thick of perimenopause, and sleep...

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Why Women in Midlife Need Rest: Understanding the 7 Types of Rest

If you’re in midlife and feeling constantly tired, it’s not...

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Wintering: Embracing Purposeful Rest in Midlife

Wintering: Embracing Purposeful Rest in Midlife

Midlife can feel like an...

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Why I Wait Until Spring to Set My New Year Goals

Are you someone who loves setting goals at the beginning of the year, or...

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My Holiday Gift to You: How to Rise Above the Chaos

The holidays are a lot—especially for midlife women. Between the...

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Navigating the Holidays With Adult Children

The Holidays Used to be Simple
For many of us, the holidays used to be...

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Challenges and Aspirations for Midlife Women: Survey Insights

A few months ago, I asked the women in my community to complete a quick...

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The Winter Sun: A Simple Boost for Your Mood and Health

As the days get shorter and colder, it can be easy to hibernate indoors....

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Midlife: Not a Crisis, But the Start of Something Amazing

Welcome to a Season of Discovery
Midlife is a powerful time for women...

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The Difference Between Coaching & Counseling

Counseling and coaching both support personal growth, but they serve...

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I blew it....Lessons learned during a Political Season

I blew it. 

I promised myself that I wouldn’t get into an...

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