Midlife With Purpose Blog

Wide Awake at 3 a.m.? Midlife Sleep Hacks You Need Now

When I turned 50, I was in the thick of perimenopause, and sleep became ...

Why Women in Midlife Need Rest: Understanding the 7 Types of Rest

If you’re in midlife and feeling constantly tired, it’s not just in your he...

Wintering: Embracing Purposeful Rest in Midlife

Wintering: Embracing Purposeful Rest in Midlife

Midlife can feel like an u...

Why I Wait Until Spring to Set My New Year Goals

Are you someone who loves setting goals at the beginning of the year, or ha...

My Holiday Gift to You: How to Rise Above the Chaos

The holidays are a lot—especially for midlife women. Between the hot flashe...

Navigating the Holidays With Adult Children

The Holidays Used to be Simple
For many of us, the holidays used to be predi...

Challenges and Aspirations for Midlife Women: Survey Insights

A few months ago, I asked the women in my community to complete a quick sur...

The Winter Sun: A Simple Boost for Your Mood and Health

As the days get shorter and colder, it can be easy to hibernate indoors. Bu...

Midlife: Not a Crisis, But the Start of Something Amazing

Welcome to a Season of Discovery
Midlife is a powerful time for women betwee...

The Difference Between Coaching & Counseling

Counseling and coaching both support personal growth, but they serve differ...

I blew it....Lessons learned during a Political Season

I blew it.

I promised myself that I wouldn’t get into an argument with my...

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