In today's hyper-connected world, it’s easy to feel overwhelmed by the endless stream of news—and not all of it is accurate. For many of us, especially midlife women juggling countless roles, maintaining our mental well-being in a divided country can feel like a full-time job. By curating our news sources, verifying what we read, and taking actionable steps to build supportive communities, we can reclaim our sanity and foster a sense of empowerment.

1. Embrace a Balanced News Diet

One way to navigate the deluge of information is to step outside your own echo chamber. Tools like the Allsides App can be a game-changer by presenting multiple perspectives on the same story. This balanced mix of viewpoints helps prevent us from getting swept up in sensational headlines and allows us to see the bigger picture.

2. Verify the Facts

In an era when misinformation spreads rapidly, knowing which stories are factual is essential. Rely on trusted fact-checking sites such as:

• Snopes: Debunks urban legends and viral rumors.
• FactCheck.org: Verifies the accuracy of political claims.
• Politifact: Rates political statements with a “Truth-O-Meter.”
• Reuters Fact Check: Confirms the veracity of news reports.

These resources ease the anxiety of uncertain information and empower you to maintain an informed news diet.

3. Channel Your Energy with Empowered Action

Feeling powerless amid political division is common, but small, deliberate actions can transform frustration into empowerment. For instance, using 5 Calls to engage with your representatives turns passive news consumption into active participation—reminding you that your voice can make a difference. I am loving this app. I can choose the issue I’m passionate about, enter my zip code and choose the congressperson I want to contact. A script for the call is even provided, along with the phone number. It’s super easy!

4. Cultivate Community and Connection

While national headlines often focus on division, your local or digital community can offer a haven of support. Consider these approaches:

• Reconnect Locally: Join community groups, clubs, or organize neighborhood meetups to reinforce a sense of belonging.
• Foster Online Connections: Supportive online groups and forums provide safe spaces for sharing experiences and building resilience.

These connections remind us that while the broader national conversation may be hostile, our immediate networks can be sources of warmth and support.

5. Prioritize Self-Care and Mindfulness

Constant exposure to divisive news can sap your energy. Protect your well-being with these self-care strategies:

• Set Boundaries: Allocate specific times for news consumption and observe a “digital sunset” each evening.
• Practice Mindfulness: Engage in meditation, journaling, or simply take a daily walk to clear your mind.
• Pursue Joy: Invest time in hobbies that recharge your batteries—be it gardening, cooking, or creative pursuits.

6. Establish Healthy Phone Boundaries

Our phones are gateways to both connection and constant distraction. Here are a couple of tips to keep your digital habits in check:

• Designate a Docking Station: Find a dedicated spot to dock your phone and set a timer to check it—perhaps once an hour. This creates a routine that prevents endless scrolling and minimizes interruptions.
• Opt for Analog Note-Taking: Instead of picking up your phone every time an idea strikes, keep a pad of paper and a pen nearby. Writing down notes the old-fashioned way can reduce digital distractions and help you stay focused.

Conclusion

Living in a divided country doesn’t mean you have to surrender your peace of mind. By embracing a balanced news diet, using trusted fact-checking resources, taking empowered actions with tools like 5 Calls, building supportive communities, and prioritizing both self-care and healthy digital habits, you can create a resilient approach to the challenges of our times.

Remember, it’s all about finding balance and taking control of the information you consume—so you can focus on what truly matters: your well-being and the meaningful connections in your life.