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MIDLIFE WITH PURPOSE

Inspiration & Tools to Thrive in Midlife 
What I Wish I’d Known at the Start of Perimenopause

What I Wish I’d Known at the Start of Perimenopause

What I Wish I’d Known at the Start of PerimenopauseLisa Best
Published on: 06/06/2025

Struggling with perimenopause? Discover real solutions, lab tips, HRT insights, and gut health advice from someone who's been there.

MenopauseMidlife HealthPerimenopause
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Wide Awake at 3 a.m.? Midlife Sleep Hacks You Need Now

Wide Awake at 3 a.m.? Midlife Sleep Hacks You Need Now

Wide Awake at 3 a.m.? Midlife Sleep Hacks You Need NowLisa Best
Published on: 20/01/2025

Struggling to sleep in midlife? Discover the science behind why sleep becomes a challenge during this stage and explore practical, proven tips to reclaim restful nights. From hormone balancing to creating a sleep sanctuary, this guide offers strategies that really work. Start sleeping better tonight

MenopausePerimenopauseRestSelf CareSleep
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