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MIDLIFE WITH PURPOSE

Inspiration & Tools to Thrive in MidlifeĀ 
Wide Awake at 3 a.m.? Midlife Sleep Hacks You Need Now

 

When I turned 50, I was in the thick of perimenopause, and sleep...

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Why Women in Midlife Need Rest: Understanding the 7 Types of Rest

If you’re in midlife and feeling constantly tired, it’s not...

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Meet The Author

Lisa Best

Midlife Coach for Women

Iā€™m Lisa! Iā€™m a Licensed Therapist, Life Coach, and a midlife woman whoā€™s been where you are. Here, I share insights and tools to empower women navigating midlife transitions. If youā€™re looking for authenticity, encouragement, and practical tips to create a fulfilling life, youā€™re in the right place!

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