Midlife With Purpose Blog

How to Stay Informed Without Burning Out

There’s a scene in the Netflix show Mo that stopped me in my tracks. It’s T...

Breathe In Peace, Breathe Out Stress: Breath Prayers Explained

Last week, I found myself in a state of overwhelm. Life was changing so qui...

A New Month, A New Start: How to Refocus on What You Want

I’ve struggled the past week or so. It’s taken me a while to put my finger ...

Wide Awake at 3 a.m.? Midlife Sleep Hacks You Need Now

When I turned 50, I was in the thick of perimenopause, and sleep became ...

Why Women in Midlife Need Rest: Understanding the 7 Types of Rest

If you’re in midlife and feeling constantly tired, it’s not just in your he...

Wintering: Embracing Purposeful Rest in Midlife

Wintering: Embracing Purposeful Rest in Midlife

Midlife can feel like an u...

Why I Wait Until Spring to Set My New Year Goals

Are you someone who loves setting goals at the beginning of the year, or ha...

My Holiday Gift to You: How to Rise Above the Chaos

The holidays are a lot—especially for midlife women. Between the hot flashe...

The Winter Sun: A Simple Boost for Your Mood and Health

As the days get shorter and colder, it can be easy to hibernate indoors. Bu...

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