MIDLIFE WITH PURPOSE

Wide Awake at 3 a.m.? Midlife Sleep Hacks You Need Now

When I turned 50, I was in the thick of perimenopause, and sleep...

If you’re in midlife and feeling constantly tired, it’s not...

Wintering: Embracing Purposeful Rest in Midlife

Wintering: Embracing Purposeful Rest in Midlife

Midlife can feel like an...

Why I Wait Until Spring to Set My New Year Goals

Are you someone who loves setting goals at the beginning of the year, or...

My Holiday Gift to You: How to Rise Above the Chaos

The holidays are a lot—especially for midlife women. Between the...

As the days get shorter and colder, it can be easy to hibernate indoors....